30 Delicious Keto Vegan Diet Recipes
30 Delicious Keto Vegan Diet Recipes The ketogenic diet is a low-carb, high-fat diet with moderate protein. No-carb foods include fatty meats, eggs and most dairy. Most of your calories should come from fat, and your carbohydrate intake should be approximately 5%. Protein intake should be 15% or less. A lot of the people who follow a ketogenic diet are vegetarians. Vegans don't eat animal meats, which means that they would not mind a purely keto diet. Although most vegetarians can't do keto, many keto dishes are made with vegetables, so it is still possible for vegetarians to stick with this kind of diet. The Vegan Keto Diet Guidelines While the ketogenic diet is a low carb, high fat diet with moderate protein, specific stipulations and requirements need to be followed before being considered vegan. You need to follow two primary necessities while on a keto diet: no-carb foods and the majority of your calories coming from fat. It would help if you also k...